Classes
Train your way
Boxing & conditioning, HIIT, and mobility - choose the session that fits your goals.
Boxing & Conditioning
Boxing-inspired strength and conditioning sessions designed to build power, stamina, and confidence.
60 minutes
High
HIIT
Fast-paced conditioning intervals with smart coaching so you can push hard without burning out.
45 minutes
Very High
Mobility
Mobility, stretching and recovery-focused work to help you move better and train longer.
30–45 minutes
Moderate
Weekly timetable
A sample weekly timetable is shown below to help you plan your sessions.
Mon / Wed / Fri
6:30am
12:00pm
6:30pm
Tue / Thu
6:45am
7:00pm
8:15pm
Sat / Sun
9:00am
Mobility session
Times TBD
Class split example: mornings focus on Boxing & Conditioning, midday on Mobility, evenings on HIIT.
Pricing & membership
Example membership options are listed below.
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