Boxing & Conditioning
Boxing-inspired strength and conditioning sessions designed to build power, stamina, and confidence.
60 minutes
High
- Technique and bag rounds
- Small-group coaching
- Strength + conditioning finishers
Classes
Train with structure
Three class styles, one clear system. Build fitness, improve technique, and recover properly each week.
Small group format
Coaching-led sessions with clear progressions and proper support.
HIIT
Fast-paced conditioning intervals with smart coaching so you can push hard without burning out.
45 minutes
Very High
- Short intense intervals
- Performance tracking
- Built for all levels
Mobility
Mobility, stretching and recovery-focused work to help you move better and train longer.
30–45 minutes
Moderate
- Joint mobility and flexibility
- Recovery-led movement
- Lower stress, better performance
Weekly timetable
A simple weekly structure so you can mix high-intensity work with mobility and recovery.
Mon / Wed / Fri
6:30am - Boxing & Conditioning
12:00pm - Mobility
6:30pm - HIIT
Tue / Thu
6:45am - HIIT
7:00pm - Boxing & Conditioning
8:15pm - Mobility
Sat / Sun
9:00am - Boxing & Conditioning
10:15am - HIIT
11:30am - Mobility
Pricing & membership
Pick a plan that matches your routine. Upgrade any time as your training volume increases.
Ready to try a class?
Book a free trial and find out which session style suits you best.
Book Your Free Trial